oreoprime.blogg.se - Office yoga class

Office yoga class full#

Discounts for multiple classes available. Prices for more than 10 students on request (on-site). Prices for onsite or customized online classes: 15 minutes business yoga available for 650kr and 30 minutes session for 900kr. On my online channel you have the possibility to practice Office Yoga class recordings at any time. If you would like to give your team access to this service, please reach out below and ask for special rates.

Less turnover due to higher employee satisfaction.

Less (long term) sick days due to decreased stress and improved immune system.

More focus and less distraction leading to more productivity.

Strong company culture and better team work.

Our team speaks English, Danish, Norwegian and German and we are happy to teach in these languages for your convenience.īenefits of Office Yoga for your company are: Contact me below to discuss which yoga, meditation or breathing class is the best match for your cooperation.

Office yoga class full#

Classes can be done in office clothes at the desk (sweat-free) or you can choose full meditation and yoga classes on the yoga mat. You can book customized online classes for your team online or at your office. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity. Eye exercises will release tired eyes from tension and help to relax in general.

Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. Happy and balanced coworkers contribute to a harmonious office environment. Well-being perks for your employees are a great investment.

Bring well-being to your (home) office with yoga and meditation